Currently accepting clients in Maryland & Virginia (VA-Virtual Only)
Hi, I’m Tanesha… therapist, entrepreneur, mother, and a woman who understands what it means to balance various roles and responsibilities (or should I say “trying” to balance…).
As a Licensed Clinical Social Worker, I am dedicated to helping women navigate life’s challenges with professional insight, compassion, authenticity, and hope.
Whether you’re struggling with anxiety, depression, burnout, relationship difficulties, or major life transitions, therapy can provide a space to pause, reflect, and gain a sense of clarity.
My approach combines clinical expertise with a genuine human connection because meaningful change begins when you feel truly seen, heard, and understood.
Tanesha R. Mayo, LCSW-C
Specialties
Certified Clinical Trauma Professional
I offer trauma-informed care that honors both your experiences and your resilience. Together, we work to process what has been carried for so long, while creating space for greater safety, clarity, and emotional ease.
Depression & Anxiety in Women
I provide specialized support for women experiencing symptoms of depression and anxiety, including persistent worry, emotional fatigue, low mood, and difficulty managing daily stress.
EMDR-Informed Therapist
EMDR allows us to gently process memories, reduce emotional intensity, and shift the beliefs that may be keeping you feeling stuck, overwhelmed, or on edge. This approach can be especially helpful for trauma, anxiety, and long-standing patterns that talking alone hasn’t fully resolved...creating space for greater calm, clarity, and emotional freedom.