TBA Counseling Services, Inc. – Thrive.Believe.Align

Supporting high-functioning women doing it all while navigating stress, anxiety, life transitions, and the quiet exhaustion that often comes with being “the strong one.”

The Journey Back to You

You don't have to carry everything alone...

Serving Maryland & Virginia (VA -virtual only)

Meet Tanesha

Hello and welcome.

I’m Tanesha Mayo, founder of TBA Counseling Services, Inc.

I work with women who often appear strong, capable, and resilient on the outside while quietly carrying stress, anxiety, grief, burnout, or life transitions on the inside.

My role isn’t to tell you who to become.

It’s to help you reconnect with who you’ve always been beneath the pressure, expectations, and responsibilities you’ve carried for so long.

If you’re ready to take the next step, contact me!

~Tanesha

“Many of my clients are professionals, leaders, caregivers, and women balancing significant personal and professional responsibilities.”

Therapy should fit your life…not create additional stress.

Flexible scheduling options and a commitment to confidentiality allow you to engage in care in a way that feels supportive, private, and sustainable.

Services

Helping women explore what genuinely matters so you can live with more intention and alignment.

🌿Individual Therapy

Individual therapy offers a space to slow down, reflect, and tend to the parts of your life that may feel overwhelming, heavy, or unresolved.

🌿Culturally Focused Care

My work is rooted in both clinical expertise and lived experience. I approach therapy with cultural awareness and an understanding of the unique pressures many women...particularly Black and Brown women carry across different areas of life.

🌿Trauma-Informed Awareness

Recognizing the widespread impact of trauma on individuals and collectively as Black and Brown women. Ensuring that therapy remains a space of safety, choice, collaboration, and empowerment.

Insurance Accepted

I accept most major insurance plans and Maryland Medicaid